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David Clowney Blogs About “Workin’ and Playin’”

I’m working hard for real right now, getting ready for two-a-days. The last couple of days I’ve done beach workouts with Jamal Lewis, Takeo Spikes and a couple other guys with a trainer down here in Miami.

It’s rough when you do everything in the sand. We do 40-yard sprints, backpedals, 100-yard sprints, reaction drills. Most days I’m working out twice, running in the morning and lifting in the afternoon, then switching it up. As a receiver it’s important to lift a lot with your legs to keep them strong, keep your speed and stamina up late in the game. I also bench to build upper-body strength so when a DB presses you at the line you can get him off.

But this past Wednesday was my birthday so I’ve also been having some fun. I flew down here to catch up with my family. Nobody gave me any presents though. LOL

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